A Weekend Taste of Being the Best

This past weekend, Boston Performance Coaching and the Cape Cod Triathlon Club held a training camp at the Nickerson Park in Brewster, MA.

The schedule promised serious ass kicking training, with a jammed schedule that made me wonder if I would've been better off signing up for Patriot HIM that Laura Miyakawa would be racing on Saturday. Friday promised some bonding, orientation and fire camp. Saturday, 2.5 hrs of swim clinic, followed by quick lunch and nutrition talk. Then some more swimming: this time 1 hrs. of open water clinic. Then 2 hrs of ridding and a running clinic to top off the day.
Sunday will bring a mock triathlon, with the option of choosing your distance: sprint, Oly, or any combination or hybrid of the two.

I arrived on Friday night after the bonding had been done, to enjoy a bit of the camp fire with Noah and then hit the bed. An early morning was expecting us the next day.
Saturday I wake up at 6 am, to have a quick breakfast, get ready for swim clinic, but most importantly, to measure up my fellow campers. Having arrived so late the night before I had missed the chance of meeting everybody, so I had no idea where I was standing. Knowing my limits and abilities, I always expect to be on the slow side of the pack, so I desperately wanted to know by how many I would be beaten.
I meet a couple of guys who look pretty bad ass and one or two older women who is impossible to know. Many times I've made the mistake of giving sweet glances to grandmas, only to have them kick my butt during a race.

Coach Ali Winslow arrives to camp from an early trail run that I skipped, given the many injuries that my left leg has and that has taken me out of running for 22 days now (not that I'm counting or anything). I hug her and ask how many campers are we expecting. Around 30 she says. Woo woo, what? I'm ok with 10 people beating me, but 30? You won't be the slowest one, I promise, she tells me. Hmmm... I have my serious doubts.

We drive to the pool, get swim caps and goggles and hit the water. Swim coach asks us to take the whatever lane we think we belong to: first for advanced, middle for intermediates, last one for beginners. I think it over since my normal swim practice has 5 lanes: extra bad ass to I need flotties swimmers. I decided for the middle lane and if I need to move to beginners, so be it. 200 for warm up coach says. We start swimming and I take 3rd turn. By the 4th stroke I start tapping the front swimmer's feet. You go, you're faster than me, he tells me at the other side of the pool. We start with basic drills and the coach warning us how awkward we'll feel, since we don't have a strong swimmer's core.

One drill, two, three, and I keep leading the lane, since the rest is a bit slower than me. I only have Noah tapping my feet every now and then. At the end of every drill, coach looks at me and tells me: That was awesome. That was perfect. You won't have any problems with this drill cause you're balance is right on and you have such a strong core. The rest of the lane ask me to go fist on every drill so they can see, and tell me: you've been doing this swim thing for a long time right? I smile and point at coach Ali who's swimming in the lane next to me and say: it's all her.

Open water comes and we're to practice mass starts. Ali instructs Jeff, Noah and me to start 10 sec. after the rest to chase them and swim over them. We do so I and give 4 of the front pack swimmers a taste of how it feels to be dragged by the ankle and then push down and swam over: something I'm very familiar with.

The theme goes on for the bike. I choose to go on the ride with coach Ali and as she stays at the back with others on a "Ali Winslow teaches you to ride a bike" tour, she keeps yelling at me what I should be doing: Come on Mexican! Faster! Hammer that hill! Faster cadence! Drop a gear, put one on! By the end of the ride I taken on 9 more miles than the rest of the camp.

Sunday comes and I'm pumped to do this mock race as now I know I can take most of them, at least on the swim and bike. We get to location and as I prep my transition, I realize I dropped my helmet somewhere back at camp. Rookie mistake. I have to drive now back to camp to get it, which means that I'll miss the start, hence my chance to crush others. I still manage to come back for the bike portion and as I take off, I pass one, two, three on the way. I get to a Y on the road and as is my trade mark move, I manage to take a wrong turn and get off the curse. Luckily, Shannon, a fellow camper has obviously made me her to-beat goal and follows me around. Some miles in I realize that we're on our own, so I decide to keep riding on a straight line until I reach 10 miles and then turn around. Shannon follows right behind me, stepping on my toes, which pushes us both and we keep an average on 19 miles p/h for the 20 miles. Something I had never done before.

Coming back from the bike I take on my first attempt of a run -with permission of coach Ali- only to discover that my foot is still injured and run two painful and miserable miles. I get back and decided to do the swim that I missed. When I finish there are still some people out finishing their long curse, but most of them stopped at sprint if not sooner. Someone comes and tells me how she tried to catch me on the bike to tell me I was missing a turn, but she just couldn't keep up. You were flying! she says. Then a second one comes and tells me how she went to the beach to look at my swim, and how great of a stroke I have, and how fast I look out there.

The mock race comes to an end and a quick Transition Clinic conjures in the parking lot. I change and refuel as listen, and I'm tempted to share one of the best tips I've received: Vaseline your cheekbones and the punches at the swim will slide off. I hold it back thou, as I realize the rest has had enough of scary facts and experiences this weekend. I do however, encourage the guys to wear tri shorts under the wetsuit: volunteering for Mooseman HIM a few weeks back, an athlete peeled off his wetsuit in front of me, only to reveal he had nothing underneath. Is not only not OK to shock beyond reasoning a volunteer, but is close to impossible to put on bike shorts when wet.

At the end, athletes thank the coaches for putting this weekend together and express how much they've learned. And I couldn't agree more. Besides having a weekend away in a beautiful place and having lots of chances to train and spending time with good friends, I did learn a ton. I learned some new cool swim drills, I learned that I move way to much on the bike and loose too much energy doing so, that my foot isn't healed yet. But I also learned what it feels to be on top. How much more fun is racing when you know you're gonna take some heads on the course. Yet, the most valuable thing I learned, is that you are never at the bottom. That it doesn't matter how much I think I suck or how slow I think I am, there is a whole group behind me that are, just like me, trying their best.

I have the annoying quality of always complaining of how slow I am and making fun of it, but this weekend I learned that is not ok. Not just because that frame of mind doesn't help in any way to grow as an athlete, but because is not fair to me and to a bunch in the back, that as surreal as it may sound, are trying to catch me.